[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.molekul.cz\/7-tipu-jak-posilit-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.molekul.cz\/7-tipu-jak-posilit-imunitu\/","headline":"7 tip\u016f, jak pos\u00edlit imunitu","name":"7 tip\u016f, jak pos\u00edlit imunitu","description":" 1.       Dbejte na p\u0159\u00edjem vitam\u00edn\u016f Obzvl\u00e1\u0161\u0165 v tomto obdob\u00ed bojuje t\u011blo s nedostatkem pot\u0159ebn\u00fdch \u017eivin. Nep\u0159isp\u00edv\u00e1 k tomu ani omezen\u00e1 nab\u00eddka ovoce a zeleniny v obchodech. Dovolte si ten luxus, a uva\u0159te si ob\u010dasP\u0159e\u010d\u00edst","datePublished":"2019-10-19","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.molekul.cz\/author\/#Person","name":"","url":"https:\/\/www.molekul.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"molekul.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.molekul.cz\/wp-content\/uploads\/img_a357924_w3706_t1572267517.jpg","url":"https:\/\/www.molekul.cz\/wp-content\/uploads\/img_a357924_w3706_t1572267517.jpg","height":0,"width":0},"url":"https:\/\/www.molekul.cz\/7-tipu-jak-posilit-imunitu\/","about":["Zdrav\u00ed"],"wordCount":476,"articleBody":" 1.       Dbejte na p\u0159\u00edjem vitam\u00edn\u016fObzvl\u00e1\u0161\u0165 v tomto obdob\u00ed bojuje t\u011blo s nedostatkem pot\u0159ebn\u00fdch \u017eivin. Nep\u0159isp\u00edv\u00e1 k tomu ani omezen\u00e1 nab\u00eddka ovoce a zeleniny v obchodech. Dovolte si ten luxus, a uva\u0159te si ob\u010das n\u011bjak\u00e9 zdrav\u00e9, chutn\u00e9 j\u00eddlo! Pod\u011bkuje v\u00e1m nejen \u017ealudek, ale i imunita2.       Dostatek sp\u00e1nku.Nau\u010dte se odpo\u010d\u00edvat. Spousta lid\u00ed se po letn\u00edch pr\u00e1zdnin\u00e1ch vrac\u00ed do pracovn\u00edho \u010di \u0161koln\u00edho shonu a \u00fapln\u011b zapom\u00edn\u00e1 na sp\u00e1nkov\u00fd re\u017eim. Ne, \u010dty\u0159i hodiny denn\u011b opravdu nesta\u010d\u00ed a klesne nejen va\u0161e produktivita, ale i zdrav\u00ed. Sp\u011bte minim\u00e1ln\u011b \u0161est a\u017e osm hodin, budete se c\u00edtit l\u00e9pe.3.       Bylinky a dal\u0161\u00ed pomocn\u00edci.Ne, nemus\u00edte je sb\u00edrat za \u00fapl\u0148ku na palou\u010dku, t\u00e9m\u011b\u0159 magick\u00e9 \u00fa\u010dinky maj\u00ed i tak. U\u017e na\u0161e babi\u010dky doporu\u010dovaly echinaceu, \u0161\u00edpky, rakytn\u00edk \u010di kop\u0159ivu proti v\u0161emo\u017en\u00fdm nemocem. Nejlep\u0161\u00ed jsou samoz\u0159ejm\u011b \u010derstv\u00e9 nebo usu\u0161en\u00e9 rostlinky, ale dobrou alternativou jsou i kapky \u010di pilulky z l\u00e9k\u00e1rny. A nesm\u00edme zapomenout na \u010desnek! Ne\u0159\u00edk\u00e1 se nadarmo, \u017ee „vypaluje bacily“.4.       Tepl\u00e9 n\u00e1pojeK podzimu pat\u0159\u00ed tepl\u00e1 deka a hork\u00fd \u010daj. Ob\u011b tyto v\u011bci jsou dobr\u00fdm bojovn\u00edkem proti ch\u0159ipce \u010di nachlazen\u00ed! S\u00edlu \u010daje je\u0161t\u011b pos\u00edl\u00edte, pokud bude bylinkov\u00fd, \u010di pokud do n\u011bj p\u0159id\u00e1te p\u00e1r kapek medu. Preferujete k\u00e1vu? Nasypte si do n\u00ed trochu sko\u0159ice. Nejen, \u017ee pom\u016f\u017ee va\u0161\u00ed imunit\u011b, ale taky v\u00e1\u0161 n\u00e1poj skv\u011ble dochut\u00ed.5.       Nestresujte se!Ur\u010dit\u011b si \u0159\u00edk\u00e1te, \u017ee to se lehko \u0159ekne. M\u00e1te pravdu, dne\u0161n\u00ed hektick\u00e1 doba moc prostoru na relaxaci ned\u00e1v\u00e1. Pokud je ale jen trochu mo\u017en\u00e9, v\u011bnujte aspo\u0148 hodinku denn\u011b sami sob\u011b. Dop\u0159ejte si horkou koupel, posezen\u00ed nad knihou, anebo si b\u011b\u017ete zacvi\u010dit.6.       ProbiotikaTakzvan\u00e9 „laktobacily“, bakterie \u017eij\u00edc\u00ed v na\u0161ich st\u0159evech, maj\u00ed velk\u00fd pod\u00edl na stavu na\u0161\u00ed imunity. A jak je m\u016f\u017eeme dostat do t\u011bla krom\u011b toho, \u017ee budeme polykat pilule? Dejte si kef\u00edr, b\u00edl\u00fd jogurt \u010di ky\u0161ku.7.       Celoro\u010dn\u00ed otu\u017eov\u00e1n\u00edAno, na tenhle tip je u\u017e trochu pozd\u011b, ale t\u0159eba se bude hodit p\u0159\u00ed\u0161t\u00ed rok. Nemus\u00edte rovnou l\u00e9zt do ledov\u00e9 vody, ale postupn\u00e9 navyknut\u00ed na chlad v\u00e1m zaru\u010d\u00ed, \u017ee nemoci se na v\u00e1s nebudou lepit tolik jako p\u0159edt\u00edm.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"7 tip\u016f, jak pos\u00edlit imunitu","item":"https:\/\/www.molekul.cz\/7-tipu-jak-posilit-imunitu\/#breadcrumbitem"}]}]