[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.molekul.cz\/aby-duchod-stal-za-to\/#Article","mainEntityOfPage":"https:\/\/www.molekul.cz\/aby-duchod-stal-za-to\/","headline":"Aby d\u016fchod st\u00e1l za to","name":"Aby d\u016fchod st\u00e1l za to","description":"Kdy\u017e se \u0159ekne odchod do d\u016fchodu, spousta lid\u00ed si p\u0159edstav\u00ed u\u017e jen vr\u00e1sky, \u00fanavu, podlomen\u00e9 zdrav\u00ed, a mo\u017en\u00e1 dokonce domov pro seniory. Odchod do d\u016fchodu v\u0161ak nemus\u00ed b\u00fdt tolik drastick\u00fd,P\u0159e\u010d\u00edst","datePublished":"2022-05-23","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.molekul.cz\/author\/#Person","name":"","url":"https:\/\/www.molekul.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"molekul.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.molekul.cz\/wp-content\/uploads\/woman-657753_640.jpg","url":"https:\/\/www.molekul.cz\/wp-content\/uploads\/woman-657753_640.jpg","height":0,"width":0},"url":"https:\/\/www.molekul.cz\/aby-duchod-stal-za-to\/","about":["N\u00e1kupy"],"wordCount":471,"articleBody":"      Kdy\u017e se \u0159ekne odchod do d\u016fchodu, spousta lid\u00ed si p\u0159edstav\u00ed u\u017e jen vr\u00e1sky, \u00fanavu, podlomen\u00e9 zdrav\u00ed, a mo\u017en\u00e1 dokonce domov pro seniory. Odchod do d\u016fchodu v\u0161ak nemus\u00ed b\u00fdt tolik drastick\u00fd, jeliko\u017e se jedn\u00e1 o \u010das, kdy u\u017e nemus\u00edte pracovat, a m\u016f\u017eete si naopak u\u017e\u00edvat \u017eivota. A \u017ee jste na to sta\u0159\u00ed? St\u00e1\u0159\u00ed je pouze v\u00e1\u0161 pocit, a pokud se o sebe star\u00e1te, m\u016f\u017ee to b\u00fdt skv\u011bl\u00fd za\u010d\u00e1tek volnosti, kterou v\u00e1m \u017eivot nab\u00edz\u00ed. Pro\u010d v p\u011bta\u0161edes\u00e1ti nevypadat na pades\u00e1t? Nem\u00edt vitalitu t\u0159ic\u00edtky, a n\u00e1pady dvac\u00edtky? V\u00e1\u0161 v\u011bk je jen \u010d\u00edslo, kter\u00e9 ur\u010duje, jak dlouho jste na tomto sv\u011bt\u011b. Jak dlouho tu je\u0161t\u011b budete, pak ur\u010dujete vy sami. Jak o sebe tedy spr\u00e1vn\u011b pe\u010dovat, aby se z odchodu do d\u016fchodu stala jedna dlouh\u00e1 a zaslou\u017een\u00e1 dovolen\u00e1?Zpomalte st\u00e1rnut\u00edVizu\u00e1ln\u00ed ml\u00e1d\u00ed, tedy hladk\u00e1 a pru\u017en\u00e1 poko\u017eka, je v\u00fdsledkem p\u016fsoben\u00ed kolagenu v na\u0161em t\u011ble. Ten jsme si cca do 25 let schopni tvo\u0159it sami, a tak si pouze u\u017e\u00edv\u00e1me benefity ml\u00e1d\u00ed. Pozd\u011bji jej u\u017e na\u0161e t\u011blo nedok\u00e1\u017ee vyprodukovat v dostate\u010dn\u00e9 m\u00ed\u0159e, a tehdy m\u00e1me na v\u00fdb\u011br. Bu\u010f p\u0159ijmout fakt, \u017ee na\u0161i tv\u00e1\u0159 brzy ozdob\u00ed vr\u00e1sky, nebo si kolagen doplnit sami. Jak\u00fd ale volit, a v jak\u00e9m d\u00e1vkov\u00e1n\u00ed? Tabletky obecn\u011b neobs\u00e1hnou dostate\u010dn\u00e9 mno\u017estv\u00ed kolagenu, co\u017e je cca 5-15 tis\u00edc miligram\u016f na den. Proto mus\u00edme hledat jinou formu dopl\u0148ku potravy, kter\u00e1 by obsahovala kolagen, nejl\u00e9pe pak je\u0161t\u011b s vitam\u00ednem C, zinkem, a dal\u0161\u00edmi pot\u0159ebn\u00fdmi \u017eivinami. Ide\u00e1ln\u00ed volbou pak m\u016f\u017ee b\u00fdt kolagenov\u00fd n\u00e1poj, t\u0159eba v pr\u00e1\u0161ku, kter\u00fd je schopn\u00fd doplnit dostate\u010dnou d\u00e1vku kolagenu do na\u0161eho t\u011bla, a pomoci n\u00e1m prodlou\u017eit ml\u00e1d\u00ed.Nepodd\u00e1vejte se st\u00e1rnut\u00edKrom\u011b fyzick\u00e9ho ml\u00e1d\u00ed, kter\u00e9 m\u016f\u017eeme zpomalit pomoc\u00ed kolagenu, je pak pot\u0159eba, abychom z\u016fst\u00e1vali mlad\u00ed i po psychick\u00e9 str\u00e1nce. I psychika se postupem \u010dasu vy\u010derp\u00e1v\u00e1, a to mnohdy kv\u016fli pro\u017eit\u00fdm zku\u0161enostem, bolesti, kterou mus\u00ed sn\u00e1\u0161et na\u0161e du\u0161e, a realit\u011b, kter\u00e1 na n\u00e1s tvrd\u011b dol\u00e9h\u00e1. Jak se tomu tlaku br\u00e1nit? Dovolte si odpo\u010dinek, dop\u0159ejte si z\u00e1bavu, zaje\u010fte na dovolenou, pus\u0165te si doma hudbu, sm\u011bjte se, a nepodd\u00e1vejte se zlu, kter\u00e9 se d\u011bje v\u0161ude kolem. M\u011bjte na mysli, \u017ee \u017eivot je jen jeden, a jedin\u00e9, co m\u016f\u017eete ud\u011blat, je po\u0159\u00e1dn\u011b si jej u\u017e\u00edt.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby d\u016fchod st\u00e1l za to","item":"https:\/\/www.molekul.cz\/aby-duchod-stal-za-to\/#breadcrumbitem"}]}]