[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.molekul.cz\/jak-o-dovolene-nepribrat\/#Article","mainEntityOfPage":"https:\/\/www.molekul.cz\/jak-o-dovolene-nepribrat\/","headline":"Jak o dovolen\u00e9 nep\u0159ibrat","name":"Jak o dovolen\u00e9 nep\u0159ibrat","description":"Pl\u00e1nujete dovolenou sn\u016f hodn\u011b dop\u0159edu, a u\u017e se t\u011b\u0161\u00edte, a\u017e vyraz\u00edte k mo\u0159i, pod stan \u010di do hor? Ve vlastn\u00edch zidealizovan\u00fdch p\u0159edstav\u00e1ch tam chod\u00edte ka\u017ed\u00e9 r\u00e1no b\u011bhat nebo plavat, j\u00edteP\u0159e\u010d\u00edst","datePublished":"2020-09-15","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.molekul.cz\/author\/#Person","name":"","url":"https:\/\/www.molekul.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"molekul.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.molekul.cz\/wp-content\/uploads\/img_a303622_w2297_t1514189199.jpg","url":"https:\/\/www.molekul.cz\/wp-content\/uploads\/img_a303622_w2297_t1514189199.jpg","height":0,"width":0},"url":"https:\/\/www.molekul.cz\/jak-o-dovolene-nepribrat\/","about":["Sport"],"wordCount":488,"articleBody":"\tPl\u00e1nujete dovolenou sn\u016f hodn\u011b dop\u0159edu, a u\u017e se t\u011b\u0161\u00edte, a\u017e vyraz\u00edte k mo\u0159i, pod stan \u010di do hor? Ve vlastn\u00edch zidealizovan\u00fdch p\u0159edstav\u00e1ch tam chod\u00edte ka\u017ed\u00e9 r\u00e1no b\u011bhat nebo plavat, j\u00edte zdrav\u00e9 pokrmy a v\u016fbec dietn\u011b neh\u0159e\u0161\u00edte? Realita pak ale b\u00fdv\u00e1 velmi \u010dasto jin\u00e1, a mnohdy v\u00e1s ani nenapadne sledovat slo\u017een\u00ed j\u00eddla \u010di velikost porc\u00ed, zvl\u00e1\u0161t\u011b pak, kdy\u017e m\u00e1te all inclusive. Za t\u00fdden dovolen\u00e9 si pak p\u0159iv\u00e1\u017e\u00edte o mnoho v\u00edce kilogram\u016f, ne\u017e jste si p\u0159\u00e1la. P\u0159in\u00e1\u0161\u00edme p\u00e1r tip\u016f, d\u00edky kter\u00fdm na dovolen\u00e9 nep\u0159iberete.\t\t1.       U j\u00eddla se kro\u0165te\tP\u0159i v\u0161em tom nep\u0159ebern\u00e9m mno\u017estv\u00ed a pestrosti j\u00eddla se v\u00e1m nejsp\u00ed\u0161 nechce u stolu moc hl\u00eddat. Pokuste se alespo\u0148 kontrolovat, co si na tal\u00ed\u0159 d\u00e1v\u00e1te. Nejde jen o tu\u010dn\u00e1 j\u00eddla, ale tak\u00e9 o velikost porc\u00ed. Za\u010dn\u011bte den s miskou ovoce nebo se sacharidy, ve\u010der u\u017e si je ale odep\u0159ete. Jezte rad\u011bji \u010dast\u011bji, ale m\u00e9n\u011b, za\u017eenete tak hlad a nesn\u00edte toho tolik najednou.  Nezapom\u00ednejte tedy na pravideln\u00e9 sva\u010diny. A v p\u0159\u00edpad\u011b velk\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ei myslete na cukry. Ten najdete v jogurtu s ovocem. Z\u00e1klad ostatn\u00edch pokrm\u016f tvo\u0159te ze zeleninov\u00fdch j\u00eddel, pozor si v\u0161ak dejte na majon\u00e9zov\u00e9 sal\u00e1ty \u010di smetanov\u00e9 om\u00e1\u010dky, kter\u00e9 zbyte\u010dn\u011b navy\u0161uj\u00ed energetickou hodnotu pokrmu.\t\t2.       Po j\u00eddle jd\u011bte na proch\u00e1zku\tK tomu, abyste zabr\u00e1nily n\u00e1r\u016fstu zbyte\u010dn\u00fdch kil, posta\u010d\u00ed jednoduch\u00fd trik. Sta\u010d\u00ed, kdy\u017e po ob\u011bd\u011b a po ve\u010de\u0159i p\u016fjdete alespo\u0148 na kr\u00e1tkou proch\u00e1zku. T\u00edm rozproud\u00edte tr\u00e1ven\u00ed a va\u0161e t\u011blo l\u00e9pe vst\u0159eb\u00e1 \u017eiviny a zbyte\u010dn\u011b si je nebude ukl\u00e1dat na tuky. Pokud se v\u00e1m nechce na proch\u00e1zku, jd\u011bte t\u0159eba plavat. Ur\u010dit\u011b ale necho\u010fte od stolu rovnou do postele.\t3.       Pitn\u00fd re\u017eim\tzvl\u00e1\u0161t\u011b v hork\u00fdch dnech je pot\u0159eba dodr\u017eovat pitn\u00fd re\u017eim, proto u sebe po\u0159\u00e1d m\u011bjte lahev s \u010distou vodou. Limon\u00e1dy a slazen\u00e9 d\u017eusy v\u0161ak pijte jen v\u00fdjime\u010dn\u011b, nebo\u0165 obsahuj\u00ed zbyte\u010dn\u011b mnoho cukr\u016f. Tak\u00e9 s alkoholem bu\u010fte opatrn\u00ed, nam\u00edsto tvrd\u00e9ho alkoholu pijte rad\u011bji v\u00edno nebo vinn\u00fd st\u0159ik.\t\t4.       Sportovn\u00ed aktivity\tNebra\u0148te se sportovn\u00edm aktivit\u00e1m, kter\u00fdch na dovolen\u00e9 b\u00fdv\u00e1 mnoho. Nevad\u00ed, kdy\u017e t\u0159eba neum\u00edte s m\u00ed\u010dem, m\u00edsto h\u00e1zen\u00e9 si m\u016f\u017eete zacvi\u010dit aerobic nebo vyzkou\u0161et hodiny tance.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak o dovolen\u00e9 nep\u0159ibrat","item":"https:\/\/www.molekul.cz\/jak-o-dovolene-nepribrat\/#breadcrumbitem"}]}]