[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.molekul.cz\/maso-a-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.molekul.cz\/maso-a-zdravi\/","headline":"Maso a zdrav\u00ed","name":"Maso a zdrav\u00ed","description":"Maso obsahuje hodn\u011b b\u00edlkovin, kter\u00e9 pot\u0159ebujeme pro to, aby na\u0161e t\u011blo dob\u0159e fungovalo a c\u00edtili bychom se zdrav\u00ed a fit. Co\u017e je ur\u010dit\u011b pot\u0159eba.\u00a0A \u010derven\u00e9 maso obsahuje jako bonus zinekP\u0159e\u010d\u00edst","datePublished":"2023-02-13","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.molekul.cz\/author\/#Person","name":"","url":"https:\/\/www.molekul.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"molekul.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.molekul.cz\/wp-content\/uploads\/hov%C4%9Bz%C3%AD%20maso_2.jpg","url":"https:\/\/www.molekul.cz\/wp-content\/uploads\/hov%C4%9Bz%C3%AD%20maso_2.jpg","height":0,"width":0},"url":"https:\/\/www.molekul.cz\/maso-a-zdravi\/","about":["Zdrav\u00ed"],"wordCount":462,"articleBody":"Maso obsahuje hodn\u011b b\u00edlkovin, kter\u00e9 pot\u0159ebujeme pro to, aby na\u0161e t\u011blo dob\u0159e fungovalo a c\u00edtili bychom se zdrav\u00ed a fit. Co\u017e je ur\u010dit\u011b pot\u0159eba.\u00a0A \u010derven\u00e9 maso obsahuje jako bonus zinek a vitamin B12. Jako \u010derven\u00e9 maso se bere hov\u011bz\u00ed maso, jehn\u011b\u010d\u00ed maso, telec\u00ed maso, skopov\u00e9 maso a vep\u0159ov\u00e9 maso.\u00a0Nen\u00ed nutn\u00e9 zmi\u0148ovat, \u017ee zinek a vitamin B12 na\u0161e t\u011blo pot\u0159ebuje, aby dob\u0159e fungovalo.\u00a0Mezi b\u00edl\u00e9 maso pat\u0159\u00ed ryby a dr\u016fbe\u017e\u00ed maso. Maso obsahuje p\u0159esn\u011bji asi 50\u201375% vody, kolem 20 % b\u00edlkovin a tuku asi 35 %, n\u011bkdo uv\u00e1d\u00ed, \u017ee obsahuje hodn\u011b tuku, ale to nen\u00ed tak pravda. Jsou masa m\u00e9n\u011b tu\u010dn\u00e1 a masa v\u00edce tu\u010dn\u00e1.\u00a0U konzumace masa se tvrd\u00ed, \u017ee je nevhodn\u00e9, proto\u017ee je obt\u00ed\u017en\u011b straviteln\u00e9 a nask\u00fdt\u00e1 se potencion\u00e1ln\u00ed v\u00fdskyt rakoviny. Jen\u017ee z\u00e1le\u017e\u00ed na masu, kter\u00fd j\u00edte. Abyste m\u011bli pestr\u00fd j\u00eddeln\u00ed\u010dek, je vhodn\u00e9 j\u00edst ka\u017ed\u00e9 maso. Jak \u010derven\u00e9, tak b\u00edl\u00e9 maso, r\u016fzn\u011b to st\u0159\u00eddat. \u010cerven\u00e9 maso je tu\u010dn\u011bj\u0161\u00ed a pokud se hodn\u011b konzumuje, m\u016f\u017ee zp\u016fsobit rakovinu tlust\u00e9ho st\u0159eva. Je to d\u00edky zv\u00fd\u0161en\u00e9 hladiny cholesterolu a nasycen\u00fdch mastn\u00fdch kyselin. Pokud se konzumuje v rozumn\u00e9 mno\u017estv\u00ed, je to v pohod\u011b. Toto maso obsahuje \u017eelezo a miner\u00e1ly. Tohle v b\u00edl\u00e9m mase nenajdete. Vegan\u016fm d\u00edky absenci masa miner\u00e1ly a \u017eelezo mohou chyb\u011bt.\u00a0Hov\u011bz\u00ed maso nap\u0159\u00edklad je\u0161t\u011b obsahuje hodn\u011b \u017eeleza. Mo\u0159sk\u00e9 ryby nap\u0159\u00edklad obsahuj\u00ed jod. A jod je nutn\u00fd ohledn\u011b \u0161t\u00edtn\u00e9 \u017el\u00e1zy. \u00a0Ryby pat\u0159\u00ed mezi b\u00edl\u00e9 maso. B\u00edl\u00e9 maso nen\u00ed tak tu\u010dn\u00e9. je leh\u010deji straviteln\u00e9. Nem\u00e1 ale tolik miner\u00e1l\u016f.\u00a0Hodn\u011b z\u00e1le\u017e\u00ed na p\u0159\u00edprav\u011b. je lep\u0161\u00ed sp\u00ed\u0161e maso p\u00e9ct, grilovat a va\u0159it. Nejzdrav\u011bj\u0161\u00ed je pr\u00e1v\u011b va\u0159en\u00e9 maso. Omezte uzen\u00e9 maso a r\u016fzn\u00e9 druhy uzenin. Kdy\u017e u\u017e dostanete chu\u0165 na uzeninu, rad\u011bji up\u0159ednostn\u011bte uzen\u00e9 maso anebo \u0161unku s vysok\u00fdm obsahem masa p\u0159ed klob\u00e1sami a sal\u00e1my. Je nutn\u00e9 si tak\u00e9 uv\u011bdomit, \u017ee uzeniny obsahuj\u00ed skryt\u00e9 soli.\u00a0Pokud se rozhodnete vynechat maso, nahra\u010fte b\u00edlkoviny vejci, ml\u00e9\u010dn\u00fdmi v\u00fdrobky, tofu, robi masem. Robi maso se skl\u00e1d\u00e1 z \u010derven\u00e9 \u0159epy, p\u0161eni\u010dn\u00e9 b\u00edlkoviny a vody. Sm\u011bs je oko\u0159en\u011bn\u00e1. Neobsahuje tuk a cholesterol. Tak\u00e9 m\u016f\u017eete b\u00edlkoviny nahradit lu\u0161t\u011bninami. Vitam\u00edny a miner\u00e1ly najdete v ovoci, v zelenin\u011b, v lu\u0161t\u011bnin\u00e1ch. Pop\u0159\u00edpad\u011b lze vyu\u017e\u00edt k dopln\u011bn\u00ed miner\u00e1l\u016f a vitam\u00edn\u016f r\u016fzn\u00e9 dopl\u0148ky stravy.\u00a0\u00a0\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Maso a zdrav\u00ed","item":"https:\/\/www.molekul.cz\/maso-a-zdravi\/#breadcrumbitem"}]}]