[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.molekul.cz\/sport-a-obezita\/#Article","mainEntityOfPage":"https:\/\/www.molekul.cz\/sport-a-obezita\/","headline":"Sport a obezita","name":"Sport a obezita","description":"J\u00e1 si mysl\u00edm, \u017ee sportovn\u00ed aktivity jsou opravdu d\u016fle\u017eit\u00e9. \u017de sportovn\u00ed aktivity jsou d\u016fle\u017eit\u00e9 pro ka\u017ed\u00e9ho \u010dlov\u011bka. A to bych nebyla j\u00e1, abych tak\u00e9 moc r\u00e1da nesportovala. J\u00e1 sport beruP\u0159e\u010d\u00edst","datePublished":"2024-07-28","dateModified":"2024-07-28","author":{"@type":"Person","@id":"https:\/\/www.molekul.cz\/author\/#Person","name":"","url":"https:\/\/www.molekul.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"molekul.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.molekul.cz\/wp-content\/uploads\/kettlebell-3293478_1280_1.jpg","url":"https:\/\/www.molekul.cz\/wp-content\/uploads\/kettlebell-3293478_1280_1.jpg","height":0,"width":0},"url":"https:\/\/www.molekul.cz\/sport-a-obezita\/","about":["Sport"],"wordCount":428,"articleBody":"J\u00e1 si mysl\u00edm, \u017ee sportovn\u00ed aktivity jsou opravdu d\u016fle\u017eit\u00e9. \u017de sportovn\u00ed aktivity jsou d\u016fle\u017eit\u00e9 pro ka\u017ed\u00e9ho \u010dlov\u011bka. A to bych nebyla j\u00e1, abych tak\u00e9 moc r\u00e1da nesportovala. J\u00e1 sport beru jako m\u016fj kon\u00ed\u010dek. A tak\u00e9 sport beru vlastn\u011b jako povinnost. Ne povinnost pro v\u00e1s. Ale sport je moje povinnost. Tohle mi nikdo ne\u0159ekl, ale j\u00e1 sama jsem si \u0159ekla, \u017ee sport bude moje povinnost. Proto\u017ee j\u00e1 nem\u00e1m r\u00e1da, t\u0159eba kdy\u017e m\u00e1m n\u011bkde n\u011bjak\u00fd ten \u0161pek nav\u00edc. Kdy\u017e mi n\u011bco n\u011bkde p\u0159it\u00e9k\u00e1 z d\u017e\u00edn\u016f, tohle m\u011b opravdu hodn\u011b vad\u00ed a \u0159ekla jsem si, \u017ee bez pohybu a zdrav\u00e9 stravy tohle nep\u016fjde. A je logick\u00e9 a ur\u010dit\u011b mi d\u00e1te v\u0161ichni za pravdu, \u017ee kdy\u017e budete sportovat pravideln\u011b a m\u00edt zdravou stravu, tak se nemus\u00edte ob\u00e1vat o svou postavu. Samoz\u0159ejm\u011b, \u017ee t\u0159eba n\u011bkdo m\u00e1 d\u011bdi\u010dn\u00e9, \u017ee m\u00e1 n\u011bkter\u00e9 tukov\u00e9 bu\u0148ky, nav\u00edc tohle je potom velice smutn\u00e9, ale jsou tak\u00e9 lid\u00e9, kte\u0159\u00ed t\u0159eba jenom le\u017e\u00ed doma a v\u016fbec nesportuj\u00ed. To je podle m\u00e9ho n\u00e1zoru opravdu velik\u00e1 \u0161koda, proto\u017ee na\u0161e t\u011blo opravdu pohyb pot\u0159ebuje. Bez pohybu na\u0161e t\u011blo str\u00e1d\u00e1 tak\u00e9 potom m\u016f\u017eete b\u00fdt nemocn\u00ed. V\u0161ichni v\u00edme, \u017ee dne\u0161n\u00ed doba opravdu je v\u0161ude propleten\u00e1 s obezitou nebo s vysok\u00fdm krevn\u00edm tlakem. A dal\u0161\u00ed nemoci. J\u00e1 nev\u00edm jak vy, ale kdybych byla ob\u00e9zn\u00ed, tak m\u011b osobn\u011b by to moc vadilo. Opravdu bych takov\u00e1 b\u00fdt necht\u011bla. V\u00e1\u017en\u011b bych se sna\u017eila, abych shodila nadbyte\u010dn\u00e1 kila. A\u00a0jinak to nejde ne\u017e n\u011bjak\u00fdm pohybem. N\u011bjak\u00fdm sportem? J\u00e1 jsem d\u0159\u00edve tak\u00e9 s kamar\u00e1dkou chodila pr\u00e1v\u011b do posilovny. V posilovn\u011b m\u011b to moc bavilo a nejlep\u0161\u00ed na tom bylo, \u017ee jsem pr\u00e1v\u011b v posilovn\u011b potkala tak\u00e9 sv\u00e9ho sou\u010dasn\u00e9ho partnera. Se sv\u00fdm sou\u010dasn\u00fdm partnerem se milujeme a do posilovny chod\u00edme st\u00e1le. A sice u\u017e ne dvakr\u00e1t t\u00fddn\u011b, ale jenom jednou\u00a0t\u00fddn\u011b. A to hlavn\u011b kv\u016fli tomu, \u017ee tam v posilovn\u011b. Nejenom cvi\u010d\u00edme, ale tak\u00e9 hlavn\u011b kv\u016fli tomu, \u017ee u\u017e tam m\u00e1me kamar\u00e1dy. M\u016fj bratr tak\u00e9 pr\u00e1v\u011b za\u010dala chodit do posilovny a douf\u00e1, \u017ee i on si tam najde svou partnerku. Svou sp\u0159\u00edzn\u011bnou du\u0161i.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sport a obezita","item":"https:\/\/www.molekul.cz\/sport-a-obezita\/#breadcrumbitem"}]}]